Build Your Workout Plan for 2026

Custom programs, exercise diagrams, and printable PDFs — free forever, no login, everything saves privately in your browser.

29 Templates
100+ Exercises
100% Free
Private Local-first
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Health & Safety: This tool is for planning purposes only and is not medical advice. Consult your doctor before starting any new exercise program. Stop immediately if you experience pain or dizziness. Exercise diagrams are for general reference — consider working with a certified trainer for proper form.

Start

Build your next program

Pick a starter template or build from scratch — your plan saves privately in your browser.

How would you like to begin?

Programs

Pick a starting point

28 programs

How it works

1

Choose

Pick a template or start blank. Set your goal, level, and schedule.

2

Build

Add exercises from the library. Adjust sets, reps, and rest. View form diagrams.

3

Export

Preview your schedule and download a print-ready PDF with diagrams.

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