Build Your Workout
Plan for 2026
Custom programs, exercise diagrams, and printable PDFs — free forever, no login, everything saves privately in your browser.
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Health & Safety: This tool is for planning purposes only and is not medical advice. Consult your doctor before starting any new exercise program. Stop immediately if you experience pain or dizziness. Exercise diagrams are for general reference — consider working with a certified trainer for proper form.
Take your plan with you
Review the full plan, tune what's included, then download a print-ready PDF or CSV.
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My Workout Plan
No sessions to preview. Go to Build plan to add workout days.
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How it works
Choose
Pick a template or start blank. Set your goal, level, and schedule.
Build
Add exercises from the library. Adjust sets, reps, and rest. View form diagrams.
Export
Preview your schedule and download a print-ready PDF with diagrams.
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