Build Your Workout
Plan for 2026
Custom programs, exercise diagrams, and printable PDFs — free forever, no login, everything saves privately in your browser.
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Health & Safety: This tool is for planning purposes only and is not medical advice. Consult your doctor before starting any new exercise program. Stop immediately if you experience pain or dizziness. Exercise diagrams are for general reference — consider working with a certified trainer for proper form.
Shape your week
Name your plan, add sessions, and pick exercises from the library. Every change saves automatically.
Plan settings
No workout days yet.
101 exercises found
Barbell Bench Press
Dumbbell Bench Press
Incline Barbell Bench Press
Incline Dumbbell Bench Press
Cable Chest Fly
Barbell Deadlift
Barbell Bent-Over Row
Dumbbell Single-Arm Row
Seated Cable Row
Lat Pulldown
Barbell Overhead Press
Dumbbell Shoulder Press
Arnold Press
Dumbbell Lateral Raise
Cable Lateral Raise
Face Pull
Barbell Curl
Dumbbell Curl
Hammer Curl
Tricep Cable Pushdown
Skull Crusher
Close-Grip Bench Press
Barbell Back Squat
Barbell Front Squat
Goblet Squat
Romanian Deadlift
Dumbbell Romanian Deadlift
Leg Press
Barbell Hip Thrust
Glute Bridge
Dumbbell Walking Lunge
Bulgarian Split Squat
Standing Calf Raise
Cable Woodchop
Treadmill Run
Outdoor Run
Treadmill Walk (Incline)
Outdoor Walk
Power Walk (Brisk Pace)
Stationary Bike Ride
Rowing Machine
Jump Rope
Swimming
Elliptical Trainer
Stair Climber
Outdoor Cycling
Burpee
Mountain Climber
High Knees
Jumping Jack
Battle Rope Slam
Kettlebell Swing
Sprint Interval
Bike Sprint
Skater Jump
Russian Twist
Downward-Facing Dog
Warrior I
Warrior II
Triangle Pose
Tree Pose
Child's Pose
Cobra Pose
Cat-Cow Stretch
Crescent Lunge
Pigeon Pose
Standing Forward Fold
Seated Hamstring Stretch
Seated Figure-Four Stretch
Standing Quad Stretch
Doorway Chest Stretch
Cross-Body Shoulder Stretch
Foam Roll Quads
Foam Roll Upper Back
Kneeling Hip Flexor Stretch
Overhead Lat Stretch
Push-Up
Diamond Push-Up
Pike Push-Up
Handstand Push-Up
Pull-Up
Chin-Up
Parallel Bar Dip
Plank
Side Plank
Dead Bug
Hanging Leg Raise
Bodyweight Squat
Pistol Squat
Inverted Row
L-Sit
Squat Jump
Box Jump
Tuck Jump
Depth Jump
Standing Broad Jump
Plyometric Push-Up
Lateral Bound
Split Jump Lunge
Medicine Ball Slam
Single-Leg Hop
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How it works
Choose
Pick a template or start blank. Set your goal, level, and schedule.
Build
Add exercises from the library. Adjust sets, reps, and rest. View form diagrams.
Export
Preview your schedule and download a print-ready PDF with diagrams.
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